In this guide today, we are here with our in-depth review of the best exercises for piriformis syndrome. There are plenty of choices with multiple websites and therefore difficult to choose the best one. We recommend to read the guide and choose the one that suits your need as we review products based on the various options, features, price, quality and many more . To avoid this dilemma, we recommend to read this guide and review. It gives you insider information on how to choose the best exercises for piriformis syndrome for your needs and budget.
This is the ultimate buyers guide exercises for piriformis syndrome.
The Best exercises for piriformis syndrome
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Glute Blade Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure,...
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Cushy Tushy Premium Foldable Piriformis Cushion - Piriformis Pain and Sciatic Pain Relief Cushion...
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The Best exercises for piriformis syndrome
Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
$11.12
in stock
7 new from $11.12
11 used from $5.25
11 used from $5.25
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as of June 7, 2025 6:10 pm
Features
| Part Number | black & white illustrations |
| Is Adult Product | |
| Edition | Illustrated |
| Language | English |
| Number Of Pages | 62 |
| Publication Date | 2013-12-31T00:00:01Z |
| Format | Illustrated |
Sacroiliac Joint Dysfunction and Piriformis Syndrome: The Complete Guide for Physical Therapists
$23.46 in stock
12 new from $20.15
7 used from $20.20
7 used from $20.20
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as of June 7, 2025 6:10 pm
Features
| Part Number | 1623170850-localization |
| Color | Purple |
| Release Date | 2016-09-20T00:00:01Z |
| Edition | Illustrated |
| Language | English |
| Number Of Pages | 192 |
| Publication Date | 2016-09-20T00:00:01Z |
| Format | Illustrated |
ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation
$18.73 in stock
2 new from $18.73
14 used from $17.77
14 used from $17.77
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as of June 7, 2025 6:10 pm
Features
- PAIN REDUCTION – Naturally reduce muscle tension, back pain and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain and helps relax the muscles massaging your back, neck and feet.
- FULL SUPPORT – Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief.
- RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.
- INCREASED ENERGY & POST-WORKOUT RECOVERY - Thousands of acupressure points stimulate nerves and improve post-workout recovery, making it great for active individuals and athletes as well as those who sit at a desk all day.
- 2 HIGH-QUALITY SIZES – Made of 100% thick cotton & plant-based eco foam, the regular acupressure mat has 8,910 acupressure points with 11 available colors and the long acupressure mat has 11,178 acupressure points with 4 available colors to fit your preference; both neck pillows of both mats have 1,782 acupressure points.
Glute Blade Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure, Relieve Pain and Tightness in The Low Back and Sciatica (Hard Density)
$24.95
in stock
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as of June 7, 2025 6:10 pm
Features
- The shape of Glute Blade was designed to be similar to the pressure given by the hand or forearm during massage therapy or chiropractic care by providing relief of tight muscles. The heads of the Glute Blade were perfectly designed to target the piriformis.
- The piriformis is a small muscle located deep in the glute tissue that runs diagonally (which is why you need a blade, not a tip, hook or ball to locate). Tightness in the piriformis can irritate or compress the sciatic nerve as well as create pain and tightness in the low back and SI joint.
- Target the root cause - Glute Blade massager is perfectly designed for piriformis syndrome relief - a tight piriformis is commonly associated with low back paint and SI joint issues which can in turn lead to hip, IT band, knee, upper back, shoulder and neck pain. While there are many manual devices and tools to roll out stiff muscles and find temporary relief, Glute Blade is the only tool that effectively targets the root cause of pain that originates in the glutes and piriformis.
- Glute Blade was designed with 3 different heads - rounded head for soft pressure, squared or blunted head for medium pressure, and pointed head for hard pressure or targeting trigger points. Experiment with each of the different heads until you find the one that works best for the muscle you are working on.
- This multifunctional tool is inspired by traditional Gua Sha techniques. Crafted to boost circulation and ease tension, it targets various areas of the body. Sculpt and contour your face while embracing moments of relaxation with this essential addition to your wellness routine. Enjoy a soothing massage from your face to different parts of your body, helping to cultivate energy and balance for a stronger, more focused you.
TURQEZRA Piriformis Stretcher Sciatica Pain in Hip & Butt - 14 Pressure Points Massage & Deep Tissue Release Tool - Glute, SI Joint, Lower Back
$84.94
in stock
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as of June 7, 2025 6:10 pm
Features
- MYOFASCIAL RELEASE TOOL: release muscle spasms caused by muscle pain, fatigue and overuse, and bad posture; common in psoas, hips, piriformis and gluteus muscle in the butt, quadratus lumborum (ql muscles) in the lower back, erector spinae, rhomboid, latissimus dorsi, thoracolumbar fascia
- TRIGGER POINT MASSAGE: 14 pressure point bumps like a shiatsu of chiropractor; finger-like massage bumps stay on the trigger point and deep tissue long enough to create compression massage by your weight while you lay down; relieve muscle tension and myofascial adhesions, and break deep tissue
- SLOPE RELEASE TOOL: one side is lower and one side is higher; it will stretch the upper and lower muscles and produce the effect of back traction; cooperate with stretching exercises to relieve pain and tightness
- HIGH QUALITY: We have updated the item to version 2.0. Made from durable PU material. It provides firm pressure for muscle relief and features 14 press-bumps for targeted relaxation. The more tense the muscles feel, the stronger the sensation of pressure you may experience, but as the muscles gradually release and adapt to the product, this experience will gradually diminish
- PAPER EXCLUSIVE GUIDE: to effectively address these concerns, we recommend referring to the videos and following the provided guide. It is important to remember that achieving improvements requires perseverance, but it is essential to note that results will vary for each individual.
Cushy Tushy Premium Foldable Piriformis Cushion - Piriformis Pain and Sciatic Pain Relief Cushion - for Home & Office Use, Perfect for Travel or Driving - Piriformis Cushion
$54.91
in stock
2 used from $54.34
Free shipping
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as of June 7, 2025 6:10 pm
Features
- PIRIFORMIS & SCIATIC PAIN RELIEF - Our one-of-a-kind patented design provides piriformis syndrome pain relief by isolating and removing pressure from the piriformis muscle and outer hip area allowing it to relax and relieving sciatic pain, pressure, and inflammation.
- DRIVE & TRAVEL WITH EASE - Our foldable design and travel bag provides our customers with carry ease and convenience for an on-the-go lifestyle while never compromising on top-notch comfort and relief. Our piriformis relief cushion was carefully and ergonomically designed to be portable and discreet, so that piriformis pain will never hold you back from living the life you deserve.
- PREMIUM COMFORT - The CushyTushy coccyx and piriformis pillow for sitting is made exclusively of premium memory foam that provides best-in-class comfort. The density, firmness, and ergonomic design of our memory foam is carefully selected to provide the perfect balance of support and comfort that blows away the competition.
- LOWER BACK PAIN & SCIATICA RELIEF FOR HOME OR OFFICE - Supports recovery from piriformis syndrome, lower back pain, herniated discs, tailbone injuries, sciatica and other spine related issues. Great for office, home, travel, driving or wheelchair use. Our contoured support evenly distributes your body weight to help you maintain good posture, relieve spinal pressure and minimize pain, muscle fatigue, and leg tightness.
- SATISFACTION GUARANTEED - We offer a 100% money back satisfaction guarantee. If you’re not happy with the CushyTushy’s easy travel piriformis cushion, contact us within 30 days and we’ll refund you in full with no questions asked. The piriformis cushion makes a great gift for travelers, office workers, and anyone looking for pain relief.
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (2 Orange)
$9.99
in stock
Amazon.com
as of June 7, 2025 6:10 pm
Features
- IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- PREMIUM QUALITY - Durable, 100% Solid Rubber Construction. No chemical odor and will not stain walls.
- PERFECT FOR SPORTS AND PETS - Official size and weight makes it great for lacrosse practice. Indestructible chew toy and perfect fetch ball for dogs.
15-Minute Yoga Stretch 1.0 Workout
$2.99
in stock
Amazon.com
as of June 7, 2025 6:10 pm
Features
| Is Adult Product | |
| Release Date | 2018-02-08T07:12:48.574Z |
| Language | English |
LittleMum Back Massager for Knots, Gluteus Massager, Trigger Point Myofascial Release Lumbar Pain, Back and Hip Pain, Back and Leg Pain, Fibromyalgia, Piriformis Syndrome, Sciatica Pain
$84.95
in stock
Amazon.com
as of June 7, 2025 6:10 pm
Features
- Targets hard-to-reach trigger points in the back and gluteal muscles, including the Latissimus Dorsi, Thoracolumbar Fascia, Quadratus Lumborum, Gluteus Medius, Gluteus Minimus, and Piriformis, to help alleviate back strain pain
- Also serves as a recommended tool for relieving nerve pain, such as sciatica and piriformis syndrome (back pain & hip pain referred to the leg), by releasing muscle tension around the sciatic nerve and increasing blood flow to aid in recovery from chronic pain
- Unlike surface-level massagers, the LittleMum back massager exerts deep pressure to effectively break up muscle trigger points that often lie in deeper muscles. Simply lie down and let your body weight do the work
- While maintaining the spine in a neutral curve, the fourteen therapy nodes of the LittleMum Back Massager are ergonomically placed on both sides of the spine, targeting common trigger points in the back and gluteal muscles. The rounded bottom allows you to rock on it and adjust the pressure as needed
- Made of food-grade silicone, this massager is sturdy and heavy (4.5 pounds, four times heavier than the copycat's 1.1-pound EVA foam). It is highly resilient and springs back when compressed, providing a genuine massaging experience. Patented in the UK and backed by a 15-year warranty
Doctor Developed Stabilizing Hip Support Brace - Sciatica Pain Relief, Piriformis Syndrome and Sciatic Nerve Pain - Thigh compression, Hamstring compression wrap - Doctor Handbook included - Women & Men (S/M, Black)
$21.95 in stock
Amazon.com
as of June 7, 2025 6:10 pm
Features
- DOCTOR DEVELOPED STABILIZING HIP BRACE: Our hip support brace is designed by doctors to provide optimum support & stability to your hip joint while also allowing you to strengthen your muscles. Feel stronger & supported with our sciatica hip brace.
- CONFIDENCE IN EVERY MOVE: Whether for exercises or daily tasks, our hip compression brace ensures stabilizing support with adjustable straps & anti-slip design. Thigh Support offers targeted compression, lasting pain relief & stays in place during activities.
- CLINICAL-GRADE QUALITY: Made from a premium, lightweight blend of neoprene & nylon, our hamstring compression sleeve fits comfortably under clothing. Use this hip brace for sciatica pain relief, piriformis syndrome, pulled groin & post-op recovery.
- DOCTOR WRITTEN HANDBOOK: Our hip brace thigh compression sleeve includes a medical handbook with clinical information, physiotherapy exercises, and expert advice on how to maximize productivity at work while exceeding your sports & leisure goals.
- DR. ARTHRITIS PROMISE: Our team of medical doctors strives to answer all questions within 24 hours. Purchase confidently knowing that if there are any issues with our hip brace for women & men, we will send you another immediately.
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